The distance from Frederick, Maryland to Norfolk, Virginia

The exact distance between Frederick, Maryland and Norfolk, Virginia is 188 miles (302 kilometers) by a straight line.

The distance from Frederick, Maryland 
to Norfolk, Virginia
The distance from Frederick, Maryland to Norfolk, Virginia by highways is about 218 miles and it is subject to a slight change depending on the chosen route. Travel time from Frederick, Maryland to Norfolk, Virginia by car is about 3.6 hours and it also may vary depending on traffic. When hitting the road from Frederick to Norfolk please do not forget that travel times may differ from the above in case of traffic jams or bad weather. There is always a better alternative to private car for your trip between Frederick, Maryland and Norfolk, Virginia.



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Where next? Distances to other cities from Norfolk, Virginia: